Low Carb Fried Mac & Cheese


Low Carb Fried Mac & Cheese

Low Carb Fried Mac & Cheese

Low Carb Fried Mac & Cheese recipe! This low-carb twist on a classic favorite is a game-changer. Creamy and cheesy macaroni is coated in a crispy, golden crust, creating the perfect balance of textures. Made with low-carb ingredients, this dish is perfect for those following a keto or low-carb lifestyle. Indulge in the familiar comfort of mac and cheese while keeping your carb intake in check. With every bite, you’ll savor the rich flavors and satisfying crunch. Whether you’re looking for a tasty side dish or a crowd-pleasing appetizer, our Low Carb Fried Mac & Cheese is sure to impress. Get ready to enjoy a guilt-free, cheesy delight that will have everyone asking for seconds!


  • 1 medium cauliflower, riced
  • 1 ½ cups shredded cheddar cheese
  • 3 large eggs
  • 2 teaspoons paprika
  • 1 teaspoon turmeric
  • ¾ teaspoon rosemary


  • Rice the Cauliflower in a food processor.

  • Cook it in the microwave for 5 minutes.

  • Dry it out by wringing it in a kitchen towel or paper towels. You want as little moisture as possible.

  • Add your eggs (one at a time – you don’t want a watery mixture), cheese, and spices to cauliflower and mix together.

  • Heat olive oil and coconut oil in a pan, on high.

  • Form small patties out of the cauliflower mixture.

  • Fry on both sides until crisp.


Serving Size: 4
Calories: 39.67 | Fats: 2.71g | Protein: 2.59g  | Net Carbs: 0.96g

Keyword Fried Mac & Cheese


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